.jpg)
The ROAMies Podcast
This travel and inspiration podcast will motivate you to explore the world, make a positive impact, and live your best life. Award-winning musical duo The ROAMies—Rory and Alexa—share insights, resources, and products to make travel and life on-the-go easier and more enjoyable.
Whether you're a frequent traveler, super busy and always on-the-go, or simply dreaming of more adventure, you'll find practical tips, helpful info, Rory’s infamous "dad jokes," and plenty of laughs. The ROAMies dive into where to travel, why to travel, and how to travel, sharing personal stories, favorite brands, and tools that support a busy, travel-filled lifestyle. Along the way, they welcome insightful guests who bring fresh perspectives and expert advice.
It’s the perfect mix of practical guidance, motivation, and inspiration—designed to spark your own adventures, fuel your creativity, and seamlessly integrate travel into your lifestyle.
The ROAMies Podcast
How To Sleep Better On A Plane
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tired of arriving at your destination exhausted? In this episode, we share tips and strategies to help you sleep more comfortably on flights, so you can feel rested, refreshed, and ready to make the most of your travels. Tune in to discover practical ways to relax, maximize comfort, and improve your in-flight sleep experience.
**All Text in Green Is Hyperlinked to Take you Right where you need to go:
This episode piggy-backs on our previous episode: How to Get Restorative Sleep While Traveling:
ALSO MENTIONED IN THIS EPISODE:
Loungaroo Episode 32
Scott E Vest Episode 133
Our Episode on Tips for JET LAG - Episode 112
Episode 29: Motion Sickness No More
Organic Sleepy Teas:
Clipper Teas: Snore And Peace
Traditional Medicinals - Nighty Night
Yogi - Bedtime
Pukka - Night Time
Valerian Root
Light-Blocking Sleeping Mask
Headphone Headband that Can Be Used as A Sleeping Mask
LSTN Headphones: Episode 11 and Episode 12
Our silly pics and vids around Episode 142: https://youtu.be/TpELzJrRLus
Vitafusion Melatonin: https://amzn.to/3zs4Zit
Rescue Remedy Melatonin Gummies: https://amzn.to/3ymmoHV
Wire Travel Pillow: https://amzn.to/2WpeJMn
Send us an email! info@TheROAMies.com
Thanks for your ongoing support!
http://paypal.me/TheROAMies
Alexa and Rory
The ROAMies
Please subscribe, rate, and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and Twitter.
Wanna hit the road? Get 10% OFF your own roadsurfer adventure!
https://link.roadsurfer.com/roamies
CODE: ROAMIES10
And it means the world to us when you subscribe, rate and share our podcast.
Alexa and Rory
The ROAMies
Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.