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The ROAMies Podcast
This travel and inspiration podcast will motivate you to explore the world, make a positive impact, and live your best life. Award-winning musical duo The ROAMies—Rory and Alexa—share insights, resources, and products to make travel and life on-the-go easier and more enjoyable.
Whether you're a frequent traveler, super busy and always on-the-go, or simply dreaming of more adventure, you'll find practical tips, helpful info, Rory’s infamous "dad jokes," and plenty of laughs. The ROAMies dive into where to travel, why to travel, and how to travel, sharing personal stories, favorite brands, and tools that support a busy, travel-filled lifestyle. Along the way, they welcome insightful guests who bring fresh perspectives and expert advice.
It’s the perfect mix of practical guidance, motivation, and inspiration—designed to spark your own adventures, fuel your creativity, and seamlessly integrate travel into your lifestyle.
The ROAMies Podcast
How To Get Re:Storative Sleep When Traveling
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Struggling to rest on the road? In this episode, we share practical tips and strategies for getting restorative sleep while traveling, helping you arrive refreshed, energized, and ready to make the most of your adventures. Tune in to learn how to improve your travel sleep routine and feel your best wherever you go.
Taking care of your health takes planning and effort. That includes putting effort into your sleep routine and giving yourself the best possible opportunity to find restorative sleep wherever you ROAM.
Mentioned in this Episode:
Our Episode on Tips for JET LAG - Episode 112
Our silly pics and vids around this episode: https://youtu.be/TpELzJrRLus
Vitafusion Melatonin: https://amzn.to/3zs4Zit
Rescue Remedy Melatonin Gummies: https://amzn.to/3ymmoHV
Wire Travel Pillow: https://amzn.to/2WpeJMn
Sound App Rory Uses: SoundSleep (but now there's a snoring app called Sound Sleep - that's not it. And on Alexa's phone, it's called "SOUND." We can't find it in the APP Store, so look for something similar and/or just record Rory mimicking it for you and use that. You can download this episode here: and/or see it 'LiVE" in our YouTube Video that accompanies this episode.
Hugs and Happy Sleeping!
Wanna hit the road? Get 10% OFF your own roadsurfer adventure!
https://link.roadsurfer.com/roamies
CODE: ROAMIES10
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Alexa and Rory
The ROAMies
Follow us at:
http://www.TheROAMies.com
@The ROAMies: Facebook and Instagram
YouTube and X.