Continue your journey to a stronger immune system! In this episode, we share practical tips and strategies to help you stay healthy, energized, and ready to enjoy every adventure with confidence.  

Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information for self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE-certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might face with COVID-19, but also in your day-to-day life. Today, we’re going to talk about our immune systems. And to be on the go and travel the world, and take care of our families, we have to be our healthiest selves, and it’s never too late to start working on taking care of yourself and your health.

Keep in mind when listening, that what Alexa is recommending is for FORTIFYING your immune system. When you are otherwise healthy and there is no threat of a virus, then return to normal doses as advised by the packaging on the supplements you take.

A note about washing berries- they eventually will go bad if you don’t eat them promptly, or don't properly store them. But in our experience, when washing berries as we directed, they usually last about a week in the fridge.

Not every supplement is for every body, every diet, and the recommended doses should be followed, but you might need to adjust it according to your illness, lack thereof, age, and size.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
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Alexa and Rory
The ROAMies

Follow us at:
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