Information and statements regarding certain dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease or health condition. Content on our podcast is for reference purposes only and is not intended to substitute for advice given by a physician, pharmacist or other licensed healthcare professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Alexa is an ACE certified personal trainer and group fitness instructor with a specialty in sports nutrition, so today’s topic is something I’m super passionate about and SO excited to talk with you about today. Not only because of what we might possibly face with COVID-19, but just in your day to day life. Today we’re going to talk about our immune systems. And in order to be on the go and travel the world and take car of our families- we have to to be our healthiest selves and it’s never too late to start working on taking care of yourself and your health.

Keep in mind when listening, that what Alexa is recommending is for FORTIFYING your immune system. When you are otherwise healthy and there is no threat of virus, then return to normal doses as advised by the packaging on the supplements you take.

A note about washing berries- they eventually will go bad if you don’t eat them in a timely manner, or don't properly store them. But in our experience, when washing berries as we directed, they usually last about a week in the fridge.

Not every supplement is for every body, every diet, and the recommended doses should be followed, but you might need to adjust it according to your illness, lack thereof, age, and size.

Thanks for your ongoing support!
Alexa and Rory
The ROAMies
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Thanks for your ongoing support!
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Alexa and Rory
The ROAMies
Please subscribe, rate and share our podcast!
Follow us at:
http://www.TheROAMies.com
The ROAMies: Facebook and Instagram
YouTube and X.