The ROAMies Podcast

Don't let Travel derail your Fitness goals. Tools for Exercise and Movement On The Go.

• The ROAMies • Season 2 • Episode 16

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0:00 | 7:11

Stay active and energized no matter where your adventures take you! In this episode, we share practical tools, tips, and easy strategies to keep up with your exercise and movement routines while on the go, so you can feel your best throughout your travels. 

Happy 2020, Everyone!
Thanks for joining us for Season 2!
We're looking forward to an exciting year ahead with you.

Don't let Travel derail your New Year's Resolutions.
In this episode, we discuss a few ways to incorporate #fitness into your #travel.
Some things we mentioned:
Some options for Fitness on Demand:
Beachbody®
Pilates Anytime
Physique 57

Alexa is an ACE-certified Group Fitness Instructor, Personal Trainer, and Nutrition Specialist. If you'd like her to create a custom workout to suit your #onthego needs and your fitness goals, email her at info@TheROAMies.com. 

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Alexa and Rory
The ROAMies

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