Speaker 1: 0:00

Hi, I'm Alexa.

Speaker 2: 0:01

And I'm Rory, and together we are the Romies. We are married.

Speaker 1: 0:06

To each other.

Speaker 2: 0:08

Right, we are a touring musical duo.

Speaker 1: 0:11

And our music has taken us to all kinds of places all around the world and keeps us always on the go.

Speaker 2: 0:16

So we hope you enjoy our stories and adventures while running around working to keep all your plates spinning.

Speaker 1: 0:22

And we hope, to facilitate your busy lifestyle and feed your inner travel bug. Hello everyone, welcome back to the Romy's podcast. I'm Alexa.

Speaker 2: 0:34

And that would make me Rory.

Speaker 1: 0:37

You all have heard us say these things before that we're going to be talking about today. We have sprinkled all of this stuff across so many episodes, but today we just wanted to put it all in one place and give you these kind of bullet point reminders.

Speaker 2: 0:50

Yep, there are things we all know we need to do, but it's important to keep reminding each other.

Speaker 1: 0:56

Because, y'all, we have to take healthy habits wherever we travel, because if we're not healthy, then we don't have the energy. We don't have the energy, we don't have the oomph, we don't have what we need to be able to do life the way we want to do it. So we have to be healthy. It's super important, and that's why we love talking about this and inspiring you guys with this. We want to inspire you to have a life filled with wellness. So all of these healthy habits that we're going to share with you today, they're just as much a part of what you pack as your clothes and your toiletries. They are mental mindsets, habits, strategies that are going to help keep you healthy on the go.

Speaker 2: 1:35

Think about it like when you go out to eat, you don't just throw away the diet your own. Like if you're on a well, if you're vegan, obviously boy, everybody knows vegans don't throw that away. But if you're on a special diet, then you don't just throw that away every time you go to a restaurant, right. So you don't just walk through the door and change everything, so you don't leave your healthy habits at the door right, just because you're in a new place. It's the same with travel.

Speaker 1: 1:58

when you travel, Exactly these things have to be on your person at all times, like your passport. And look, we've had to learn how to do this ourselves, figuring out how to work healthy habits into every single day, no matter what the location, schedule or chaos happening around us.

Speaker 2: 2:13

Yeah, I mean it's kind of like brushing your teeth. But am I the only one who every morning the same thing Gotta brush your teeth, gotta wash your face. I get so tired of it, but it's what I do because it's for my good, like our healthy habits.

Speaker 1: 2:27

Yeah, Brushing your teeth is technically a healthy habit, right? So like that isn't even one of our things. But yes, you should be brushing your teeth. It is even linked to heart health.

Speaker 1: 2:37

So, like brushing your teeth is important. So gums are related to heart disease, so you don't even think about all that, right? You just know you're going to brush your teeth every day and you know that you're just always going to have a toothbrush in your suitcase, like everybody does, right, unless you forget it, but ideally you don't forget it. But you just know you're going to brush your teeth whether you're at home, in a hotel and even on an airplane.

Speaker 2: 3:01

It's just your norm.

Speaker 1: 3:02

So that's our goal with these healthy habits we're going to talk about today. They should become your normal, just like brushing your teeth. And trust us, travel is not an excuse to suddenly eat processed junk 24-7 and lay around all day.

Speaker 2: 3:15

Yeah, I mean, unless your normal is like never resting, and then probably laying around might be exactly what you need.

Speaker 1: 3:27

True. So, with that in mind, let's get into some of our favorite must-dos to help you stay healthy, feel good and have energy, no matter where our adventures take us.

Speaker 2: 3:35

So the first thing we're going to talk about is hydration. Hydration Not to be confused with hydrangeas Hydrangeas.

Speaker 1: 3:42

Right, I always said hydrangeas, but it's kind of spelled hydrangeas, hydraine right I always said hydrangeas, but you know what it's kind of spelled hydrangeas or something if you're healthy, then you can go to a botanical garden and enjoy the hydrangeas oh see, okay. So you said just there okay okay, okay, well, so dehydration person that I know all the things yeah, flower power the more I go to botanical gardens, the more I learn.

Speaker 2: 4:03

Okay, go because you're a flower. That's it.

Speaker 1: 4:05

Flower child, flower child he's doing some kind of for those of you on video there.

Speaker 2: 4:10

Flower child okay, okay, I think so. Dehydration it's one of the fastest ways to get to feeling sluggish and run down while you're traveling, and it's so easy to get dehydrated while you travel. You sit on a plane for eight hours. You think I'm gonna drink a cup water and sleep, and I'll drink one cup of water over eight hours, like, and it's a little tiny cup. That's not normal.

Speaker 1: 4:26

No, okay.

Speaker 2: 4:27

Airline cabins, road trips, busy itineraries make it easy to forget drinking water.

Speaker 1: 4:32

Yes, yes. So you always want to have your refillable water bottle and aim for at least half your body weight in ounces per day. Y'all, our brains are like 60 to 80% water. Our bodies are like 60% water. So for our organs to function, for our brain to function, all of those systems within our body, in order for them to just do what they were made to do, you have to drink water.

Speaker 2: 4:57

And so you can't leave that at the door again, no one thing we do is when we're on planes, we take our water bottle with us and it might be empty, right. But while we're on planes, we take our water bottle with us, and it might be empty, right. But while we're on the plane we ask them hey, can I? Can I get a water and fill my water bottle, or can I get a water and you pour it in your water bottle? You keep asking for more water and your water bottle stays full and you drink out of your water bottle. You'd have to wait on them every time.

Speaker 1: 5:20

Right, so that's that we've talked about in a previous episode with energy. We're going to talk about energy in just a little minute. But water gives you energy, so another reason to hydrate is for that energy. But when you have an electrolyte packet that you can add without artificial sweeteners to your water that's not only going to boost your hydration and your energy, but it also makes the water not just, you know, bland. If people say water is bland, you can always flavor it with like electrolyte packets.

Speaker 1: 5:50

They have a lot of fun options out there E-boost we'll talk about that in a minute.

Speaker 2: 5:53

Yeah, I've got a great electrolyte pack electrolyte what would you call it, Mix that I use.

Speaker 1: 5:59

It's really great.

Speaker 2: 6:00

You use a powder, a packet, yeah, and so the guys who've been working in our house for the last few years. Really great. You use a powder, a packet, yeah. And so the guys who've been working in our house for the last few years, when I give them some of that and that's what they drink, it's amazing, the energy just keeps going it's really funny. Myself, I've noticed too that if you drink that it really keeps you up instead of coming down. So that's really important hydrating, but also having the right.

Speaker 1: 6:17

Electrolytes in your body, electrolytes, all of those things really boost you.

Speaker 2: 6:20

So so, hey, let's talk about now smart eating. Okay, on the go on the go.

Speaker 1: 6:25

So eating well while you're traveling. Everyone says it can be tricky, and it can, because you're not cooking at home. You don't know what all is in your food usually right, but it's one of the best ways to maintain energy and feel sluggish is if you're eating well yeah, one of the first things pops in my mind is this last week we had guys.

Speaker 2: 6:43

Well, still have guys painting the exterior of our house. So I was doing a lot of work, trying to prep for them even after they got here, trying to stay only like three or four steps behind them, and so for guys to be ahead of them, right?

Speaker 1: 6:53

yeah?

Speaker 2: 6:53

but what I realized is like eating protein rich meals. So I had steak, like two meals in a row or something grass-fed oh grass-fed beef. I'll wag you even one night for a special occasion gotta be good quality meat okay and uh. So protein will help you feel more full, but it also keeps you energized longer, like your energy steady.

Speaker 1: 7:14

So protein is important protein rich meals now, if you're on the vegan veggie side, that I am on and everybody can eat these.

Speaker 2: 7:23

Wadu may not be your way.

Speaker 1: 7:24

Right, but nuts protein bars those provide protein and even like sometimes I will often take just some protein powder that I can throw in a water and then like it's yummy and it's chocolate and it's protein. So things like that are good for on the go. Other snacks that also give you the carbs and the fats that you need as well, like dried fruit, trail mix, things like that those are easy to grab. We love pointing out brands that have those grab and go goods. We'll be pointing out more of those this year. Just keep listening so we can provide you more brands to pay attention to.

Speaker 2: 7:58

It's important. I think the next thing we'll say is to balance your plate. That's the next thing I'm going to say, whether you like it or not.

Speaker 1: 8:03

I like it. I think that is a good idea.

Speaker 2: 8:05

Don't just eat a whole plate full of steak. Right, you got to have your baked cake and salad with it, of course. Yeah, you got to balance your plate protein, healthy fats, fiber, to avoid sugar crashes.

Speaker 1: 8:17

Yes, eat the rainbow. Now, eat the rainbow. You got to eat all your colors, no, If you eat the rainbow, that's Skittles.

Speaker 2: 8:25

Everybody knows that.

Speaker 1: 8:26

Eat the rainbow, eat your purple cabbage and your purple carrots and your yellow carrots and your orange carrots and your purple cauliflower.

Speaker 2: 8:35

Or just fill your plate with Skittles apparently.

Speaker 1: 8:37

Blueberries and raspberries and all these delicious whole foods, and what is great is an apple, banana, orange right. Those are just usually the go-to fruits, but one of the reasons is because they are great for on the go, just grabbing something that you can take with you that is a whole food. Nuts are a whole food and they have so much nutritional impact that they are amazing. So take those whole foods with you. Speaking of whole foods, that's one of the places. Because they are a nationwide chain, they are one of the places that we are able to find when we're traveling in the States. We will often go there instead of a fast food restaurant and we will get something that we either prepare at our hotel or that we can just eat on the go, but we know it's a better for you version of something or it's just going to be an actual whole food.

Speaker 2: 9:22

Yeah, that's really great. That's a good tip when you're traveling Stop at a grocery store like a healthy grocery store.

Speaker 1: 9:26

Yeah, you don't have to go to McDonald's.

Speaker 2: 9:28

They'll often have food to prepare. They'll make you a good sandwich or a salad and stuff like that, right. So that's a smart move instead of just going yeah to a McDonald's or something like that.

Speaker 1: 9:35

And when McDonald's is the only salads. I don't even think they have salads anymore. But you choose the better for you version of what's on their menu. When we go to Chick-fil-A, I get the salad you know, so you you pick the better for you options within those menus when you go.

Speaker 2: 9:52

Yeah, important with your meals is to get good rest, so sleep and jet lag tips right. Yes, good sleep for staying healthy in general in life. You got to get good sleep, you'll live. You'll feel better, have a better attitude, more positive.

Speaker 1: 10:06

but we all know you keep your eating in check as well, when you get, because all of sleep affects all of those hormones that affect your.

Speaker 2: 10:12

Yeah, that's right. Um fullness, and that's right. We all know travel can totally throw off your rhythm. One two, three, four, one two, three, one, two, one, three. Totally throw off your rhythm. I'm just saying.

Speaker 1: 10:25

That's good. That must have been hard for you, since you're a musician, to be able to not count in rhythm.

Speaker 2: 10:31

That was impressive, yeah no, I do that a lot.

Speaker 1: 10:34

Okay, well, so you need to adjust your sleep schedule a few days before your trip if you're crossing time zones, so you can start making little 15-minute increments on the front or back end. You were laughing at me because I didn't say increments and it came out funny, but that's what I meant when. I said increments.

Speaker 1: 10:52

Yeah, but I do know that it's increments, so you can adjust your sleep schedule that way. Also, I want to encourage you to try to be in control of your travel schedule. When you're in control of when you're the one making the plans and like with when Rory and I travel, it's just he and I, so we have a little bit.

Speaker 2: 11:14

So she's in control. That's what she's saying.

Speaker 1: 11:17

Because that's what women do.

Speaker 2: 11:20

We get to control. You like to be in control?

Speaker 1: 11:22

No, but like we can make our schedules right, we like yes, we have a concert that we have to be there for a certain time. We have soundcheck, we have to be there at a certain time. We have this drive takes a certain amount of time. So, like, when you're making plans, plan so that book a flight where you're actually going to get sleep, make a road trip plan where you're actually going to get sleep.

Speaker 2: 11:41

You don't have to do the overnight red eye.

Speaker 1: 11:43

You know, make a plan where you're going to stop at a grocery store instead of a McDonald's, like. These are things that you have, like, the power to make a decision about in most cases.

Speaker 2: 12:03

I mean sometimes if you're a group or you're on a tour. You're not as much on that thing.

Speaker 1: 12:06

But even with a tour they're going to try to give you enough sleep.

Speaker 2: 12:08

Yeah, everybody knows that they say stay off your to two hours before bed. Don't look at your device any longer. Wow, yeah.

Speaker 1: 12:30

Don't have it in your room. If you can and I even recently heard too you could even consider turning off your wifi at night, because even some of those little rays that are going through could be disruptive. And you could just play around with that at home, and that's interesting.

Speaker 2: 12:43

I wonder if there's ever been any studies done about that. It would be really, honestly, it'd be interesting to see, because it sounds like a bunch of hocus pocus right.

Speaker 1: 12:50

Yeah, I mean it might be, but it'd be cool to have. It'd be interesting to have studies. Yeah.

Speaker 2: 12:54

Studies done, kind of like if your phone's close to your head, you're going to get a brain. I'd like to see that.

Speaker 1: 12:59

I think they have been, because otherwise I might have my phone against my head, right?

Speaker 2: 13:04

I'm just saying Right, yeah, and you might also like we take. We would well. Our habit for a long time was taking melatonin gummies when we'd go to bed. So it's not only melatonin, but it's a habit. You do the same things before you go to bed. It signals to your body hey, it's Get tired. It starts naturally releasing melatonin so you can go to sleep. Magnesium also is really good. I bought some magnesium.

Speaker 2: 13:29

Of course you got to be careful, because magnesium will give you the runs. Magnesium can affect your digestive system. Let's say so. That's important. So it's important that your magnesium levels are good.

Speaker 1: 13:41

Yes.

Speaker 2: 13:41

Just be careful with how much you take initially.

Speaker 1: 13:44

Yes, and, rory, you mentioned melatonin. We naturally produce melatonin in our bodies, so that is so in sync with the circadian rhythms, and the circadian rhythms are in sync with the sun rising and setting right. And so you want to, when you get up, look out the window. We've talked about this in our jet lag episode, but looking at light first thing in the morning is very, very helpful with your melatonin storage. And so, again, when you have these routines that you implement at home, right, then those are your routines. You just take them with you. You pack those routines in your suitcase with you, right? Your metaphorical?

Speaker 1: 14:26

suitcase that comes with you on the road, and so, as much as you can keep those habits, then you're again. I love what you said, that, rory, you're signaling your body that it's time to wind down, it's time to sleep, and your body will adjust to that.

Speaker 2: 14:41

Yeah, we actually did a whole episode about jet lag.

Speaker 1: 14:43

Yes, well, yes, and that is your complete guide to reducing and dealing with the effects of jet lag, episode 112. So we'll include a link to that episode in the show notes. One little last thing, a couple last things about sleep, because this is something we really need in our lives.

Speaker 2: 14:59

Like more of.

Speaker 1: 15:00

When you do take naps, try to keep them at 20 minutes. Those are minutes. That's what everybody says is like the good nap is just a 20-minute nap and then get up and continue your day.

Speaker 2: 15:10

We were in Romania several years ago and I was just. I could hardly function. It was early afternoon and I was going to lay down for a little nap and it was. I forget how long the nap was, because I did not wake up and I felt like poop. When I had to, we had to get up, we had to go meet a film crew, we had to have dinner and blah, blah, blah, all this sort of stuff, and it was miserable. I couldn't have stayed up much longer if I hadn't taken a nap because I was falling asleep like not willingly, unwillingly falling asleep, right. But it would have been good if somebody had gone bark, bark, bark and awakened me after 20 minutes or so, because it was miserable, having slept like I did.

Speaker 1: 15:50

And I think a lot of us have those types of stories where you've learned that, yeah, 20 minute nap, that's where it needs to cap off. Essential oils is another fun little tool that can help with sleep and so-.

Speaker 2: 16:02

You think they're essential.

Speaker 1: 16:03

Yes, and so I often take some with me. They're an optional essential, but frankincense can assist when you feel tired and fatigued, and lavender is great. I just kind of can dab it on my pillow.

Speaker 2: 16:13

Yeah, we put it on pillows and stuff.

Speaker 1: 16:14

But what I love traveling with lavender is because sometimes it can double as a body fragrance without being like that perfumey smell that's so nasty, but like an essential oil is kind of just like a pure fragrance that doesn't annoy the people around you. And so, and, or if you're in an airplane or you walk into a hotel room and there are funky smells, you can take out your essential oil and that helps the world too. So there's multiple goodness with that.

Speaker 2: 16:41

Why did he have chili dinner before he got on an international flight?

Speaker 1: 16:46

well, he just guy in front of you, yeah, so that's good to just have that by your nose. That helps the flight. Okay, uh staying active.

Speaker 2: 16:55

I used to be a lot better at this than I am now. The other day we were at a hotel and she's like, oh good, the gym is open.

Speaker 1: 17:01

Yeah, 24 hours. I was like oh, that's great.

Speaker 2: 17:03

I'm going to bed. So you know, staying active helps. I'm just saying.

Speaker 1: 17:08

Even in the airport, even in the hotel. Airports are great because it's like mall walking right, it's an indoor place, there's lots of space to walk and walk, and walk. When you have a layover or you are just stuck in an airport for a while, perfect time to take a walk. Moving your body is going to help with circulation, it's going to reduce stiffness from long flights and it's going to keep your energy up. So you want to walk instead of Ubering. When possible, you want to stretch and move around during layovers, like we just said, but also like, make sure during a long flight that you're getting up, you're walking, you're stretching your body.

Speaker 2: 17:39

That kind of thing. Yeah, that is important.

Speaker 1: 17:41

Yes, In a hotel room you can do quick hotel room workouts within the room If they don't have a fitness center or something like that.

Speaker 2: 17:48

Unless your husband's trying to sleep and then maybe, you know, find a time when he's awake. Well then, we leave. Or very quiet routines.

Speaker 1: 17:55

So you have to do like squats, pushups, you know things like that Just body weight exercises, because he doesn't like it when I'm just like jogging in the hotel room, do you hear. Well, the people below us probably don't like it if we're multi-stories, oh, they're fine.

Speaker 2: 18:12

They don't hear that. They've never complained to us Okay.

Speaker 1: 18:16

And then another thing is like, even when you're traveling, like you have a destination. If you're on a vacation or something, choose a walking tour instead of a bus tour.

Speaker 2: 18:24

Yeah, a really practical tip that I've found is lying down in bed, because you work your abs when you lay back. So you know, that's my thing you might consider that as an exercise.

Speaker 1: 18:35

So, rory, maybe number four needs to be kind of what you need to work on the most, because you seem to not have the best attitude about it.

Speaker 2: 18:43

Oh no, you said to you know take our normal on the road with us and don't leave it at the door.

Speaker 1: 18:48

No, I said we got to take healthy habits. We were talking about. These are healthy habits that you take. All right, rory, but I think what we need now I think we're just going to move on and share some little travel hacks that help boost your immunity. Probably best to move on and share some little travel hacks that help boost your immunity.

Speaker 2: 19:03

Probably best to move on.

Speaker 1: 19:04

Yeah, yeah. So let's boost our immunity.

Speaker 2: 19:07

Okay, vitamin C. I am a big fan of vitamin C. Just this week I was fighting, and I'm still fighting, a little bit this junk.

Speaker 1: 19:14

I can hear a little bit of that in there, yep.

Speaker 2: 19:16

But I have this great vitamin C crystal stuff that I use. I mix it into water. It is so effective. This specific type vitamin C in the crystal farm form has been really great and effective. So for me, when I travel this last year we were in Switzerland I wasn't feeling great. I'd taken some of my powder with me, my vitamin C crystals. I took those bad boys day and night.

Speaker 1: 19:37

You've heard us talk about Emergen-C, which now has a no sugar option. We talked about that in episode 230, and we're going to include that in the show notes. But that is a great portable way to take your vitamin C, and they also have packets that are immunity focused as well, so they have the C, but some other goodies like zinc Elderberry is another great immune booster. So having zinc and elderberry and C included in your supplements is a great thing, because see travel exposes you to new environments, new germs, and so that's why your bodies are not used to these things.

Speaker 1: 20:13

You're, in theory, changing your sleep or you're eating right, and so you have to boost your body with the nutrients that it needs Learning that for me, that when I supported my body with supplements, I stopped getting sinus infections.

Speaker 1: 20:27

I was able to stay healthier on the road because I was having a lot of sinus issues while we were traveling intense traveling, touring on the road. And when I learned about supplements the lady shared with me, I was like, oh my goodness, thank you, Life changing. I really now believe in them because they've they've proved very helpful. Even when you eat well. It's good to have that added support. It's also important to wash your hands often and you can take hand hand sanitizer with you or sanitary uh sanitization wipes, and so when soap isn't available you can use those what would you call it?

Speaker 2: 21:03

Well, hand sanitizer yeah, they have the alcohol wipes, these hand sanitizer wipe kind of things.

Speaker 1: 21:08

Yeah, yeah, so those are good.

Speaker 2: 21:09

Yep, stay hydrated again, that's a good thing. Get enough sleep. Well, your immune system really crashes when you don't get enough sleep, right? So when you're in good sleep.

Speaker 1: 21:17

Right. So when you're doing our previous steps, you've helped this step Right. They all work together Right. Another thing that we've talked about briefly in a previous episode is eBoost and, if you use promo code, theromies, all in caps.

Speaker 2: 21:32

THEROMIES.

Speaker 1: 21:34

All one word in all caps. You get a fun little discount at eBoostcom. We'll put that in the show notes as well. And then doTERRA's On Guard is a good essential oil that is germ fighting. And then I have created an immunity tea that's seasonally available on my site.

Speaker 2: 21:53

On what is that site?

Speaker 1: 21:54

Vigabondteascom.

Speaker 2: 21:56

Vigabond, not to be confused with James Bond, but it is the same bond. It's like vegan and vagabond mixed together V-E-G-A bond T-E-A-S Vigabond Tease Vigabondteasecom.

Speaker 1: 22:09

Okay, so that'll be in the show notes, because you know, you know you go there, all right. And then our number six healthy tip is we're going to give you some hacks for quick energy Go.

Speaker 2: 22:20

All right, Go outside, Fresh air, sunlight. We've all had that thing. Where we're working inside, you get tired your head's, like it happened to me this week. I was sitting in my computer writing and I was just dozing, so I got up and I went outside and it helped a ton going outside, walking around doing a little something and coming back. So fresh air, sunlight, it helps your body clock go. Oh, it's time to be awake, not sleep.

Speaker 1: 22:43

Right, good thing. And even when you're doing everything right, the travel days can still be exhausting, absolutely. So another thing you can do is sip on herbal tea, because you know I'm going to promote tea. Peppermint and ginger are good energy herbs to have in your tea, and then essential oils can also help with this too. Rosemary and citrus help wake up those senses.

Speaker 2: 23:02

A lot of people like to listen to upbeat music when they're working. For me as a writer, from listening to a lot of music it sort of distracts me. But you might have work where you're doing stuff that you're not having to use your brain the way that I do as a creative. So upbeat music might help keep you energized and shift your energy.

Speaker 1: 23:19

I have found that when I go to Spotify they have all of these playlists right, and so I use like a house beat instrumental and it gives kind of a pulsing energetic right. Yeah, right, that's underneath it but it's instrumental and so it helps me kind of focus on what I'm actually doing, but it gives that underlying current.

Speaker 2: 23:42

So it's instrumental in giving your energy a boost.

Speaker 1: 23:46

Yep. Another thing you could try is to massage some pressure points like your temples or your earlobes. That can help wake up your nervous system.

Speaker 2: 23:54

Okay, don't know that. I've tried that.

Speaker 1: 23:56

But next, another tip, rory is your favorite Move your booty. This is Rory's favorite Favorite. Maybe do some jumping jacks or squats or stretching exercises or your physical therapy exercises, oh yeah.

Speaker 2: 24:10

Well, I haven't been very good about that, right? So there you go, yep.

Speaker 1: 24:13

All of that boosts your circulation and can just help shake off that sluggishness.

Speaker 2: 24:19

Slake off that sluggishness.

Speaker 1: 24:21

Yes, yes, all it's about small, consistent habits and you can practice them at home so that they're easy to take with you on the go, and that's going to help you feel your best and be able to do all of the things that you want to do in your life. That's why this is important.

Speaker 2: 24:41

And we are well-traveled, but we are not the perfect well-traveled people. So you may have some tips for your go-to wellness travel, tips that we'd love for you to share with us. We'd love not to learn from you.

Speaker 1: 24:53

Yeah, share them with us on.

Speaker 2: 24:55

Instagram at the Romies, At the Romies.

Speaker 1: 25:00

T-H-E-R-O-A-M-I-E-S. That's right, so we'll be posting about this episode so you can share your comments under there.

Speaker 2: 25:07

That would be awesome, and be sure to tune in next episode, because we're going to be sharing our must-have travel wellness kit, so everything we actually pack that we use to stay healthy on the road. So until next time, keep on roaming, oh yeah.

Speaker 1: 25:23

We hope we've inspired you this episode, so join us next time. Please subscribe to rate and share our podcast with your friends or you know whomever? And please like and follow us on Instagram, youtube and Facebook.

Speaker 2: 25:34

We are also on X and on all social platforms. We are at TheRomies, that's T-H-E-R-O-A-M-I-E-S, and our main hub is our website no-transcript.